I suppose at the moment I'm feeling patient about this topic because I'm doing all I can to move towards it. It helps to be focused on a happy future rather than stuck in my own head about the past. Your own brain can get stuck in a cycle of being a tormentor, yet if someone were floating above you they would see no reason at all for your misery. We are not a helpless servant of the brain unable to do anything about the natural tendency it has to roam about the same paths over and over. We are able to course correct it, although it is very difficult and signals from within our body and outside events can certainly influence it. However, the main choice lies in how we respond, how quickly we recover, and how surely we get back up when knocked down.
If we are to truly move towards