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Light(er) Chicken N Dumplings [Apr. 28th, 2009|12:28 pm]
[Current Mood |happyhappy]

16oz (2 cups) shredded skinless boneless chicken breast 680cals 130g
4 stalks chopped fresh celery 26 cals 1gm
2 peeled chopped whole carrots 10 cals
1 chopped sweet onion 60 cals 2gm
2 tbs chopped fresh parsley 2cals
16oz organic chicken broth 34cals 5gm
1/4 tsp black pepper
1 cup bisquick light 140 cals 3gm
1/3 cup skim milk 30 cals 3g

Directions: Put chopped veggies and shredded chicken breast in a pot in the chicken broth and bring to a boil. Let boil for 10 minutes.
Mix bisquick and milk in a small bowl with a fork and drop into boiling broth by the tbs full.
Turn down the heat and simmer with the lid on until the dumplings are moist but a toothpick comes out clean.

Nutritional Stats:
Makes 4 huge and filling dinner sized servings at 230 calories and 38 grams of protein per serving

Entire Dish: 922 calories 155 grams protein total

[User Picture]From: pollyhyper
2009-04-28 09:20 pm (UTC)
Whoa, for a sec I thought it was 922 calories per serving!!

Sounds tasty. Now I want some. Turkeyburgers it is. Sigh.
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[User Picture]From: starrynytes4me
2009-04-28 09:30 pm (UTC)
Nope, but it's pretty amazing to make a tasty dinner for a whole family with good nutrition that is under 922 for the whole dish! It's so yummy. I think you'll like it.
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[User Picture]From: blubberfatality
2009-04-29 03:58 am (UTC)
THAT sounds delish!! Thanks for sharing!!!
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[User Picture]From: starrynytes4me
2009-04-29 04:23 am (UTC)
You're welcome! Hope you enjoy it. :)
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[User Picture]From: vortexbanding
2009-04-29 06:30 am (UTC)
do you know how many carbs per serving?
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[User Picture]From: starrynytes4me
2009-04-29 06:31 am (UTC)
I don't track that, so I'm not sure but you can look it up with the info here at foodcounts.com for free.
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