|Light(er) Chicken N Dumplings
||[Apr. 28th, 2009|12:28 pm]
16oz (2 cups) shredded skinless boneless chicken breast 680cals 130g
4 stalks chopped fresh celery 26 cals 1gm
2 peeled chopped whole carrots 10 cals
1 chopped sweet onion 60 cals 2gm
2 tbs chopped fresh parsley 2cals
16oz organic chicken broth 34cals 5gm
1/4 tsp black pepper
1 cup bisquick light 140 cals 3gm
1/3 cup skim milk 30 cals 3g
Directions: Put chopped veggies and shredded chicken breast in a pot in the chicken broth and bring to a boil. Let boil for 10 minutes.
Mix bisquick and milk in a small bowl with a fork and drop into boiling broth by the tbs full.
Turn down the heat and simmer with the lid on until the dumplings are moist but a toothpick comes out clean.
Makes 4 huge and filling dinner sized servings at 230 calories and 38 grams of protein per serving
Entire Dish: 922 calories 155 grams protein total